Sometimes life hits you hard– even in a good way — and taking it one day at a time is the best way to handle it.

If you follow me on Instagram or Facebook, then you already know that I started a new job. I’m the Executive Coordinator at a local nonprofit here in Durham that focuses on teen health. I love it. I’d even go so far as to say that this is my dream organization because I’ve honestly been trying to get a job here for half a decade, AT LEAST. And I’m super passionate about the work the organization does and the impact they’re making for teens in my home state of NC.

Already on the phone with IT

I love shoes but my natural preference is barefoot. Always has been. As soon as the weather shows the slightest bit of warmth, I kick off my shoes every chance I get: at home, in the car, at my desk, you name it. I’d rather not wear shoes when I don’t have to.

I once read an article about the positive effects of walking barefoot on the ground. This phenomena, called “grounding” or “earthing,” basically says that you will see some health benefits — such as decreased inflammation and stress, and improved circulation — when you put your body in direct contact with nature and the Earth. As new age-y and alternative medicine-y as it sounds, I have to say I agree that there are some benefits to reconnecting with nature. But then again, science agrees, too!

Spoiler: It lasted less than a week!

Nick and I have been feeling like we need to make a change in our lives. We’re not at our best and the way we eat is partially to blame. We wanted to try Whole30 because we were attracted to the idea of completely resetting our eating habits, cravings, and mindset around food.

If you aren’t familiar with Whole30, it’s an elimination diet. You take a 30-day challenge to cut out certain foods from your diet in an effort to potentially reduce the negative health impacts some of these foods cause, as well as to examine and reset your way of eating. You CAN eat lean meats and seafood, lots of vegetables and a little bit of fruit, and healthy fats and nuts. You CAN’T eat sugar, alcohol, grains, dairy, legumes, soy, carrageenan, MSG, sulfites or processed junk food.

We were hoping to lose a little weight but, most importantly, we wanted to gain more energy, to improve our eating habits, and to feel better overall. I’ve read stories from people who have cut out sugar – just sugar – from their diet and claim that their energy levels shot up exponentially. Like, they don’t even have to press snooze on their alarm clocks in the morning; they just wake up all bright-eyed and bushy tailed. That’s the level of energy I need in my life, especially when I have to keep up with a toddler all day. So, we did a little research and started our 30-day journey on a Monday. It was over by Thursday evening. The main reason is because we went to dinner for Nick’s birthday where we had made reservations well in advance of starting this diet. It was delicious seafood and neither of us felt like denying ourselves a birthday celebration.

So anyway, here are my thoughts on the whole thing.

Sugar is everywhere and in everything

The biggest eye opener for me was the amount of sugar in foods that shouldn’t even have sugar in them. When you learn all the names for sugar (dextrose, cane sugar, glucose, corn syrup, etc.) and start reading labels, you realize it’s everywhere and in everything. One meal I had planned for the week was a sweet potato hash with ham. Simple enough. But I could NOT find a ham that wasn’t cured with some form of sugar. Mayonnaise has sugar in it.  Packaged potatoes have sugar in them. My coffee has sugar in it! Okay, that one is because I put it there, but you see where I’m going. Look, I have a degree in public health so I know that sugar has become a big problem in American diets. But I naively thought that was because folks were drinking Starbucks coffees with sugary syrups, or that they were eating sugary cereals instead of “healthier” options, or eating too much processed foods. What I didn’t realize, as I mentioned, was how sneakily sugar has been added to things that didn’t even need sugar, like potatoes. Holy crap! Really reading and understanding labels has kind of changed my life.

We actually found a Whole30-approved bacon that didn’t have any sugar in it.

The preparation

I did as much research as I could and planned our first week of meals. The first day was fairly easy. At lunch, I had a big tuna salad with spinach, tomatoes, onion, carrots, and avocado. I made a simple vinaigrette with olive oil, lemon juice, dijon mustard, salt, and vinegar. Pretty delicious. I was feeling really smug with myself until I made Sebastian’s lunch. He had a grilled cheese, and as soon as I saw that gooey, melted cheese on toast, my craving for it went into overdrive. Then he didn’t even want to eat much of it! Normally I would finish what he didn’t eat, so it took every bit of willpower I had not to eat it. Then that evening, after dinner, I really wanted a chocolate chip cookie and a glass of wine. To satiate my sweet tooth, I had some figs and that did the trick.

Final thoughts

I’m putting on my public health hat and jumping on my soapbox for a moment: Something that really struck me negatively – and really turned me off to the whole thing, whether out of spite or principle – was what the author and creator of Whole30 said in her book:

“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black Is. Not. Hard.”

BUT HERE’S THE THING: Eating healthy foods is often VERY hard and it’s okay to feel like it’s a difficult task. And that’s not just because you don’t like the taste of broccoli. Research has shown that sugar activates the same pleasure centers as cocaine. COCAINE is a drug. Drug addiction is, by the author’s own admission, very hard to overcome. Why would food addiction – which is essentially what our nation’s use of sugar has become – be any less hard? Many people in the U.S. live in food deserts, usually impoverished areas void of fresh fruit, vegetables, and other healthy foods due to a lack of grocery stores, farmers’ markets, and healthy food providers. This includes many rural areas. So, in this case, eating healthy is hard. Eating healthy in the U.S., and being able to partake in diets like Whole30, often require a lot of privilege and money. If it were easy, there would be many more cheap and available options for purchasing fresh foods, but there simply isn’t always an easy way. So, yes, it is hard. And I have a degree in public health. Fight me.

This is a meal we would have eaten prior to Whole30. It really was delish. It has plenty of basil on it, which is my favorite flavor in the world.

BUT as for the diet itself and my go at it: I lacked the discipline to eat this way for 30 days, partially because I’m anemic and needed iron sources other than red meat and spinach (so I went back to eating beans and other legumes) and partially because I don’t have a problem with eating milk and bread. Yes, I lost about 4 pounds in the 4 days I was doing Whole30, but I’m not entirely sure that’s healthy given my small stature and the fact that I’m still breastfeeding. I’m a little disappointed in myself that I couldn’t see it through, but I’m also not that worried about it. I have a good relationship with food and I’m healthy. That’s ultimately my end goal.

Have you ever tried the Whole30 diet? How did you do?

It’s the beginning of the year and I’m in some kind of place that’s a little hard to describe. I’m trying to figure out my life and my next moves after I quit my new job after only 11 months to focus on my health and to take care of my son. And I’m glad I’m home now because Sebastian just got his first ear infection on account of a lingering cold and I’m here to snuggle him until he’s better.

It was in those quiet morning hours I spent snuggling a snotty baby that I stumbled upon a documentary called Minimalism: A Documentary about Important Things, and it really spoke to me. Since the baby was born, and especially since we started amassing a ton of toys and things for him, I’ve wanted to cut down on the clutter that has collected in my house. I bought the Marie Kondo book a while back with the intention of KonMari-ing my house, but after a few chapters, I became overwhelmed. The practice of keeping only the things that spark joy sounds great in theory, but the practice of holding each and every thing you own, waiting for it to spark joy or not sounds like chaos. I imagine opening every drawer and pulling things out until all my stuff is strewn about, causing more clutter than before, and I can’t handle it. But I suppose that’s the point.

photo source

Anyway, one interview in the documentary made the point that we should be making our space accommodate our lifestyles instead of making our lifestyles accommodate our space. For example, if you purchase a house that is bigger than your lifestyle requires, you’ll likely purchase a bunch of unnecessary stuff to fill the empty space in your big house and all that stuff rarely induces happiness. And because we’re not happy with our stuff, we keep wanting to buy more material things to find that happiness we crave.

It also emphasized that when we stop focusing so much on material things, we have more time and energy (and money!) to spend building our experiences and social relationships. I like the sound of that. And what I found MOST surprising (although I’m not sure why) is that fast fashion is the main culprit of this consumer culture we now live in. They said that in our parents’ and grandparents’ generations, they dressed for warm weather and cold weather, whereas now, we have 52 seasons a year. Fifty-two. THAT’S A NEW SEASON EVERY WEEK. And that’s a calculated move because clothing companies want you to feel like you’re out of trend after one week so that you’ll buy something new the next week. That is just crazy.

Even before watching the documentary, I was ready to cut down on all the stuff. A few months ago I started gathering up all the clothes and accessories I don’t wear anymore, which then led to me scouring the rest of my house, identifying everything I was ready to toss. The intention was to make a few extra bucks in a yard sale. But that was months ago and now there’s snow on the ground and a pile of stuff taking up room in the nursery, just waiting to be disposed of in some way.

I still want to get rid of everything that we don’t use and only keep things that spark joy, but I find that actually getting rid of the things is the hardest part. And not because of the emotional connection I have with my things (this used to be a thing for me when I was younger – I once kept an ugly blue chair for YEARS even though we didn’t use it simply because I got it for my first apartment) but because I just don’t know what to do with it. The easiest option is hauling it to the Goodwill down the street, but there are other options, as well, like Habitat for Humanity for my housewares, etc. I’d still like to have a yard sale to see if we can make a few bucks, but I’d have to wait until the spring when folks are more likely to seek out yard sales. That also means the stuff sitting in my house for, like, three more months! Nick has suggested selling things online (FB Market, Ebay, Craigslist, etc.) but that requires taking pictures of each individual item and I don’t have the time nor patience for that. So, unless he wants to do all that, we wait.

photo source

But all of this is to say I’ve decided to move toward minimalism. I mean, I’m not ready to sell all of my stuff and move my family into a tiny house (although I would love to have a tiny house in my back yard to use as a guest home for my friends and family who come visit) but I am ready to get rid of the junk in my house and keep only the things I need, the things that spark joy, and the things we use regularly. I want to focus less on things and more on people and experiences. I’m going to consume consciously and follow these last two important lessons from the documentary: before I purchase something new, I will ask myself if it adds value to my life, and I will love people and use things, because the opposite never works.

Skip. Like when you hear a loud clap of thunder that makes you jump up out of your chair, but instead I’m just sitting at my quiet desk at work, staring at the computer screen.

Flutter. Like the butterflies you get in your stomach when you’re nervous but it happens in my chest while I’m sitting quietly on the couch, watching the evening news.

Race. Like when you’re watching your favorite sports team hit the winning shot right at the buzzer, but instead I’m sitting in a bumper-to-bumper traffic jam.

These are the peculiar sensations I’ve been feeling in my chest lately. For the average person, they’re no big deal. For the anxious person, they’re pretty common. For someone who is about 3 months post-heart attack like me, they’re cause for concern. My primary care physician thought it was due to stress but she made me go to the cardiologist, who agreed that it was probably just stress, but hooked me up to a holter monitor just to be sure.

Holter monitor, hour 1

A holter monitor is a small, portable monitor that measures your heart’s rhythm. I wore this monitor for 48 hours last week. Every time I felt a skip, a flutter, or a racing sensation, I pressed a button on the side to record the sensation in the results and I described in a little journal exactly what I felt and what I was doing when I felt it. Then someone read the monitor and compared it to the notes in my journal to figure out what was causing my heart to act up like this.

Holter monitor, 24 hours

My two biggest fears regarding the results were on opposite ends of the spectrum. On one hand, I was afraid that the results would come back totally normal and would not show anything wrong. You’d think this is the best case scenario, but for me and my anxious mind, it meant that I was crazy and/or hallucinating these sensations when I absolutely KNEW I wasn’t. On the other hand, I was afraid that the results would come back showing something catastrophic, and they would give me a few more days to live before my heart gave out completely, all the while wondering how I even made it this long.

Holter monitor, hidden under my shirt and in my jeans pockets

I got the results back this week and, luckily, they were right where I’d want them to be which comforted my chaotic mind. They found that my heart rhythm is normal and that the ‘fluttering’ sensations correlated with occasional premature heart beats. These are benign but can feel strange or abnormal. Ultimately, there is no clinical concern but I should try to control my stress levels, as stress exacerbates the prematurely timed beats.

So, I’m not going to die of heart failure any time soon, which is good news. I do feel the occasional skip and flutter but my mind doesn’t automatically assume the worst, and I’m working on addressing the stress in my life. I’m slowly getting to a point where, when I feel my heart make its weird beats, it feels a little more like this:

Skip. Like when I see Nick after a long day and it makes my heart skip a beat.

Flutter. Like when my closed eyelashes lightly brush against Nick’s closed eyelashes during a long kiss. 

Race. When Sebastian is about to roll over/crawl for the first time and I’m so nervous for him but I know he’s smart and strong and can do it.