I love shoes but my natural preference is barefoot. Always has been. As soon as the weather shows the slightest bit of warmth, I kick off my shoes every chance I get: at home, in the car, at my desk, you name it. I’d rather not wear shoes when I don’t have to.

I once read an article about the positive effects of walking barefoot on the ground. This phenomena, called “grounding” or “earthing,” basically says that you will see some health benefits — such as decreased inflammation and stress, and improved circulation — when you put your body in direct contact with nature and the Earth. As new age-y and alternative medicine-y as it sounds, I have to say I agree that there are some benefits to reconnecting with nature. But then again, science agrees, too!